Yoga for Children
Yoga teaches kids to be present, to focus their energy, and to find balance in their lives while having fun!
Yoga is a powerful and enjoyable tool for kids to connect with their bodies, minds, and hearts, promoting a sense of wholeness and well-being. Yoga is not about being flexible, it’s about being curious and open-minded. Yoga helps children develop muscle strength and flexibility, but more importantly, it cultivates imagination, inner strength and self-acceptance. Yoga is a journey of self-discovery, where kids can learn to love and accept themselves just as they are. Yoga also reduces stress and anxiety, aids in focus, concentration, and creativity, and promotes empathy.
Yoga for Adults
Yoga is a meditative process of self-discovery and liberation, joining the mind and body in harmony, while promoting good health, strength, flexibility, and healing.
"To our teachers who have lit a candle to guide, who picked us up when we fell to our knees, who supported us when we were lost, who saw within us our beauty and gifts and believed in us when we had forgotten. We give our thanks."- Gabrielle Harris
My Yoga Place would be honored to help guide you on your Yoga journey.
